Level up while you're In-season or Off season!
Learn from one of the best Strength & Speed Coaches in the Roanoke Valley Area:
-
Darryl McCoy II - Head Coach of Track & Field Salem High School | Sprints and Horizontal Jumps Specialist | William Fleming State Champion 98' 4x1 relay & school recordholder | Virginia Tech Grad former D-1 Track & Field Athlete | VT All-time top-5 Long jumper
-
Tra Wilson - Assistant Track Coach of Salem High School | Sprints, High Jump and Hurdles Specialist | Former Head Coach of the Roanoke Valley Tigers AAU Track & Field Team | Former Salem High School Football Quarterback State Runner-up 91'
- Louis Booker - Independent Track Coach | Sprints and Jumps Specialist | Patrick Henry State Indoor Back-to-Back Champion 96' & 97' & School Recordholder at the 500m | Recent Hall of Fame Inductee of Patrick Henry High School for Track & Field
Are you ready to take your athleticism to the next level ?
What you will get from our program...
-
Learn excellent sprint mechanics
-
Determine & Fix weaknesses
-
Gain knowledge & experience in proper execution
-
Enhance strength & physical conditioning
-
Get more explosive and gain more power
-
Gain extensive hip mobility and agility
-
BECOME A BETTER ATHLETE OVER ALL
What you will need to bring for training:
- Workout Gear & Training Shoes
- Personal Water Bottle
- GREAT ATTITUDE READY TO LEARN
Trainings are 3 days per week (Tuesdays 7:30pm - 8:30 pm, Wednesdays 7:30pm - 8:30 pm & Thursdays 7:30pm - 8:30pm ). Please understand that to gain full results from the program; attending ALL training sessions is recommended. No training days will be rescheduled if missed on scheduled training days!
Single sessions will be $20.00 per session.
Teams of 5 - 11 athletes will be $10.00 EACH per session.
Teams of 12 - 20 athletes will be $5.00 EACH per session.
100% Satisfaction Guaranteed w/ proven results from our respective teams & athletes.
ALL SESSIONS MUST BE PAID IN FULL PRIOR TO TRAINING SESSIONS!
PAY ONLINE OR IN PERSON!
These trainings are located at:
3624 Aerial Way Dr
Roanoke Va 24018
Times 7:30-8:45pm